Take Care

Let's take a moment to reflect on mental health. Merriam-Webster defines mental health as "the condition of being sound mentally and emotionally that is characterized by the absence of mental illness and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and the ability to meet the demands of daily life." [...]

Water Your Flowers

So often, we get caught in the hustle and bustle of everyday life without stopping to reflect on ourselves. Not in a self-centered way, but just failing to check in with ourselves to see how we're really feeling. You owe it to yourself to be introspective and seek answers or solutions to the problems you [...]


Is balance. Knowing that everything isn't going to be some beautiful fairytale every single day. Knowing that there will be hardship and troubles and fights that seem like the end of the world. It is being strong when the other is weak and letting the other person be your strength when you feel too weak [...]

Our Stories

Our stories are the very best parts of us. The memories you feel the most deeply, those are your stories. Don't run from them, don't be afraid of them, and challenging though it may be, embrace them. Unfortunately, we live in a society where we are always supposed to present ourselves at our best. But [...]

Stand for Something

Stand for something, or fall for anything. It is easy to become complacent in our everyday lives and lose sight of the goals we have set for ourselves. It is easy to become so caught up in the demands of a job, relationship, or other people that we fail to continue doing what’s necessary for [...]