Water Your Flowers

So often, we get caught in the hustle and bustle of everyday life without stopping to reflect on ourselves. Not in a self-centered way, but just failing to check in with ourselves to see how we're really feeling. You owe it to yourself to be introspective and seek answers or solutions to the problems you [...]

Take Care

Let's take a moment to reflect on mental health. Merriam-Webster defines mental health as "the condition of being sound mentally and emotionally that is characterized by the absence of mental illness and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and the ability to meet the demands of daily life." [...]